brand.dailySponsored
For iPhone · coming soon
Same apps.
Same apps.
Less noise.
SocialDiet opens Instagram, YouTube, TikTok and friends — without Reels, Shorts and the feed that never ends. Your messages stay right where they are.
App Store Coming soonSee how it works
3 days free, no card. iOS 18 or later.
The problem
The feed was built to never end.
You open the app to answer one message. Forty minutes later you are still swiping. That is not a willpower problem — endless short video is designed to keep going.
3 hours a day
days a year — if nothing changes
Calculated in your browser from the number you choose: hours × 365 ÷ 24. Over 50 years that is 0 years. Nothing is sent anywhere.
Infinite short video
Reels, Shorts and For You start the next clip before you decide to watch it.
Things you did not ask for
Sponsored posts and “suggested for you” fill the space between people you actually follow.
Deleting is not the answer
Your friends, groups and messages live there. You need the app — just not the trap.
How it works
Keep the people. Lose the loop.
SocialDiet is a calmer way into the apps you already use.
1
Open your apps inside SocialDiet
Instagram, YouTube, TikTok, Facebook, X and Reddit — each one runs in a secure shell, signed in on its own official login page.
2
Choose what disappears
Reels, Shorts, Explore, ads and suggested posts are hidden on your phone before you ever see them. Switch each one on or off per app.
3
Use what you came for
Messages, friends’ posts, search, the channels you subscribe to. A video someone sends you still plays — the next one doesn’t start by itself.
Platforms
Six apps. One quieter home.
Red is what SocialDiet removes, green is what stays.
IGInstagram
−Reels−Explore−Ads+Feed+Stories+Messages
YTYouTube
−Shorts−Ads+Search+Subscriptions
TTTikTok
−For You+Messages+Profile
FBFacebook
−Reels−Suggested posts+Feed+Groups
XX
−Explore−Ads+Following+Messages
RReddit
−Promoted posts−Suggested posts+Your communities+Search
What can be hidden depends on each platform’s website and may change when they update it. SocialDiet is not affiliated with Instagram, YouTube, TikTok, Facebook, X or Reddit.
Pricing
One plan. Three days on us.
Everything is unlocked from the first minute. No card, no account, no surprise charge.
3 days free · no card
SocialDiet Pro
After your free days, keep going with:
$6.99/ month
$29.99/ year · about $2.50 a month
- Instagram, YouTube, TikTok, Facebook, X and Reddit in one app
- Reels, Shorts and For You removed
- Explore hidden — messages stay open
- Ads, sponsored and suggested posts hidden
- Messages-only and YouTube search-only modes
- Native app shield with Screen Time, Post Mode and Hard Mode
- Daily limits and bedtime routines
- Up to 5 accounts per platform
- History, weekly summary, streaks and widgets
Launch prices, not final. The price you pay is always shown by the App Store before you confirm.
What happens after 3 days?
- Day 1Download and open everything. We never ask for a card.
- Day 2A reminder on your phone 24 hours before your free days end.
- Day 3Your free days end. The apps inside SocialDiet lock, and you see what you saved during the trial.
- Your choiceSubscribe through the App Store, or simply stop. Settings, restore purchases and privacy stay open either way — nothing is charged automatically.
Privacy
We built the opposite of the feed.
An app that helps you scroll less should not be watching you scroll.
No tracking SDKs
No Facebook SDK, no Firebase, no AppsFlyer, no ad networks. You will never see an “Allow tracking?” prompt from us.
We never touch your password
You sign in on each platform’s own login page. SocialDiet does not read, store or autofill your password.
Your data stays on your phone
Usage time, settings and streaks are kept on your device. There are no SocialDiet servers holding your history.
No account needed
There is no sign-up. Open the app and start — the only purchase account is your Apple ID.
FAQ
Questions, answered.
Is SocialDiet free?
You get 3 full days free, with every feature unlocked and no card required. After that SocialDiet costs $6.99 a month or $29.99 a year (launch prices; the App Store shows the final price before you buy). There is no permanent free tier.
What happens when the free days end?
The apps inside SocialDiet lock until you subscribe. Settings, restore purchases and privacy stay available. Because we never asked for a card, nothing is charged automatically.
How does it work?
SocialDiet opens the mobile websites of each platform inside the app and hides the parts you switched off — Reels, Shorts, Explore, ads — on your phone before the page is shown to you.
Can SocialDiet see my password?
No. You type it into the platform’s own login page. SocialDiet does not read, store or autofill it. Your login session is kept on your phone, like in Safari.
Does it remove Reels from the Instagram app itself?
No app can change another app on iPhone. Instead, the native shield uses Apple’s Screen Time to block the original apps if you want, so you use the calmer version inside SocialDiet.
Will I still get my messages?
Yes. DMs stay open on every platform. A video someone sends you plays; swiping on to the next one does not.
Can I use more than one account?
Yes — up to 5 accounts per platform.
Is there an Android or iPad version?
SocialDiet starts on iPhone (iOS 18 or later). We will announce other platforms only when they are ready.
When can I download it?
SocialDiet is coming soon to the App Store. We are not giving a date until it is approved.
Less scrolling.
More of your day.
SocialDiet is coming to the App Store. Three days free, no card.
App Store Coming soon